3 Steps to Shine with Confidence in Any Situation

3 Steps to Shine with Confidence in Any Situation

Guess what Radiant Tribe? I am on a mission to put myself out there this summer and try things that make me feel uncomfortable. Why? Because during our retreats and workshops I am inspired by your willingness to accept yourself just as you are, while finding the strength and determination to grow into the best version of yourself. That means I need to be willing to take take that risk and make that commitment too!

I was asked a few weeks ago to give an assembly at St. Andrew's Priory on the topic of confidence. I was quite nervous, as the group was ninety 6th, 7th, and 8th graders on a Friday afternoon at 2:00pm. Who wants to do anything on a Friday afternoon at 2:00pm?

I was challenged to design an assembly that allowed the girls to move, yet didn't take up too much time. I also needed to create a sense of intemacy and emotinal security so they would be both open and vulnerable to allowing themselves to get the most from my time with them. 

Overall, it was a success and the teachers and students came up to me afterword to thank me for coming and share their positive experience with me. It was time well spent AND I want to share with you the hand out I gave the girls AND a short activity to get you thinking about your confidence. I made a video for you or you can read the text.

Read More

The Effects of Media on our Girls

The Effects of Media on our Girls

Last night I watched Miss Representation at Teeny Theater, an event sponsored by St. Andrew's Priory and the Woman's Fund of Hawaii. This film is a political commentary on the gender inequality and under representation of women in influential positions in media, business and government. One thing watching this film did for me was reconfirm just how critical our work at Radiant Girl is, why our mission is so important, and why our retreats are so needed.

Our teens and preteens are really in quite a struggle with the powerful influence of media today and the lack of government regulation. Did you know that many Rated G and Rated R movies have the same amount of nudity and violence? There is just something about a cartoon that makes mid drifts and short skirts age appropriate right? I don't think so, and I don't think you agree either. However, these images and messages shared on media are shaping our cultural values and norms.

One of the first facts the film shared was that preteens and teens spend an average of 10.5 hours a day consuming media. When you add up all their time spent on print, internet, social media, shows and movies that's A LOT! It is THE biggest influence on kids- more then parents, more than education.

Read More

Listening to Our Inner Voice to Achieve Our Biggest Goals

Listening to Our Inner Voice to Achieve Our Biggest Goals

At our Radiant Girl Retreats and Workshops we empower girls by teaching them methods to tune in to their inner voices. While our art, yoga, and  mindfulness events are quite powerful - even I, someone fully committed to the process, find that at times I let life’s business silence my inner voice.

So I ask you at the dawn of a new year, how do you stay connected to your true self?

Today I went on a transformative hike that allowed me to reflect and reconnect with what truly defines my core self. This blog post also serves as a planning process for achieve your goals. I hope you enjoy this personal story and are able to use the guiding questions to help you connect with your own inner voice to reach the goals, intentions or resolutions you have set for the new year. I encourage you to record your thoughts in your journal and take your time working through this exercise. 

Read More

5 Quick Steps to Improved Focus

5 Quick Steps to Improved Focus

Has anyone ever told you, “Pay attention,” or “You need to focus.” Or do you feel “scatter brained.” You are not alone. Focus is an area we all need to improve and you can do just that in only 3-5 minutes a day. Our ability to “pay attention” can be strengthened, just like our muscles. We include this mindfulness practice in all of our events. Click here if you would like to join us. Let’s get started!

Read More

6 Steps to Rewiring Your Brain for Greater Happiness

 6 Steps to Rewiring Your Brain for Greater Happiness

Is your day-to-day grind getting you down? Feeling “BLAH” more than you would like? Think bad things “always” happen to you? Looking for more pep in your step? Tired of lashing out on those you love?

Today we wanted to share how you can actually change the way your brain works and thus decrease the amount of time you spend feeling down and increase your time feeling joy, love, and peace. You can’t change what happens to you, but you CAN change your overall level of happiness.

Read More